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Tag Archives: Contentment

Discovering Your Joy Within!

12 Tuesday Dec 2017

Posted by Cheryl Ries in Attitude, Blessings, Celebration, Choices, Christmas, Contentment, Empathy, Encouragement, Giving, Goodness, Hope, Inspiration, Jesus' Birth, Joy, Love, Peace, Positivity, Seasons, Strength

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Christmas, Contentment, Inspiration, Joy, Peace

I mostly wrote this five years ago this very day, but it seems to ring even more true for the world we are living in this day! The greatest challenge and endeavor in life is to learn the vital lesson of discovering your joy within! With that comes the importance of holding onto that joy peacefully and consistently, no matter the circumstances you are currently experiencing, all while reflecting that contentment as a light back into the world. None of us is immune to hardships, traumas, and problems in life or the catastrophic events beyond our control, but we have shared enough similar woes and life experiences to know that our inner joy is truly not a reflection of what has or will happen to us as much as it is a reflection of our choice as to how and what we feel, think, and believe about these matters! We choose how to summarily view our lives based on how we feel about what has happened to us. If we always cede our joy to feelings of despair, worry, anxiety, sadness, constantly mourning what we’ve lost over time, we erode the sense of joy we are meant to experience just by living! It’s as if we forget that our lives were filled with both happy and sad, ups and downs, laughter and tears. Anchoring our joy within ensures us that we won’t look back upon our lives in misery and despair!

We’re so well-equipped to love, to empathize, to be the face of compassionate caring for others once we have assured all of that for and within ourselves, by recognizing our own ability to keep our peace, joy, and contentment alive within our own soul and spirit! It’s so easy to harden from within with each trauma and every downturn. Soon enough, we have lost our ability to enjoy our own life or to help others enjoy theirs! By instilling in ourselves an indefatigable and rebounding joy within, we make ourselves almost immune to that habit of dwelling in perpetual despair! We may for a time mourn, ache, or hurt, but it need not take our life’s joy for all time! Perhaps we need only shift our focus more to the bright moments, the great times, and the things which we consider blessings, rather than focusing more often on what has grieved us or made us sad. And in just a time, that becomes the new habit!  

Find and hold onto your joy from within by habitually deciding to do just that! And then be a purposeful light for others, assuring them as to what joy, peace, and contentment can be for many who possibly need your leadership in that regard! It takes faith to live as a light, but the Lord sets a great example for us as to why we should! Shine your light for all the world to see, especially during this season of Christmas! You never know who might be inspired and led by your example in turn. There is enough darkness and despair in this world, enough sadness and suffering, reflect for others the way which leads them to their joy and light! And have a joyous season celebrating Christmas!   

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Hope Is the Beating Heart . .

05 Wednesday Jul 2017

Posted by Cheryl Ries in Attitude, Choices, Contentment, Faith, God, Hope, Joy, Peace, Purpose

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Contentment, Hope, Joy, Peace of Mind

Something sorely lacking from our society today is hope. Hope, the promise of something more than this life, something better tomorrow than today, is the fulfillment of God’s Word as truth. Hope is the beating heart which refuses to quit when every single impulse screams otherwise! Hope is looking through, beyond, and with your heart filled with promise because there is actually more than this, more than this one moment of pain, discomfort, failure, loss, and brokenness. Hope leads us each new day with faith into all the unknowns, beyond all our negativity, past our own emotions, and through all that seems to weaken our will. Hope. Hope in something more than this! Never cease in hoping, regardless those “realists” who insist that being hopeful is a weak man’s game played with no prize or victory in the end! There is always a reason to hope, and in spite of those intellectuals who insist otherwise, hope compels us to live with more joy, peace of mind, and contentment within. Hope is a reward in and of itself! A hopeful attitude keeps us afloat when others around us are drowning in uncertainty, despair, worry, or other temporary states of being! Hope within keeps us from letting our current emotions color our life for all time!

 

Sure, someone reading this may speak to the triteness of these expressions and adages regarding hope. They may have their own personal experiences to prove me wrong! They may have tried consistently to be hopeful, yet things never reversed or turned out otherwise! Perhaps they just let the world and their temporary circumstances define their lives in total. Letting others in this world, or even the present state of the world as you perceive it, dictate your emotions is like giving the keys to your home and car to another for safe keeping! Your emotions are in your control, they’re not contingent upon the actions, words, beliefs, or even emotions of others. Sure we may empathize or sympathize with others, we may share in many emotions such as joy. But we are the only ones who decide whether or not we are joyful, peaceful, content and hopeful about our lives now and in whatever time we face ahead! Hope is our choice to believe that this life is purposeful, meaningful, and even with momentary hardships, failures, or despair, that this life is worth living!  

A lot of what our lives become is in our will and hands to decide! Our emotions surely are, even if circumstances, events, and the state of the world overall are not. We could just go with the flow, allowing our lives to become purely reactionary in response, rather than purposefully choosing to be hopeful in spite of whatever happens to us or around us! Hope is God’s promises for our lives realized in our faithful perseverance through everything, knowing that we are ultimately here for His purposes! Things are not promised to us, our lives will not always be pain-free, happy-go-lucky, or even seen constantly through rose-colored lenses! Life happens, our duty is to learn, develop, change, grow, choose, and to move forward with hope. That is our chosen role. Hope for our own lives is not something we should leave to others who have their own lives to live. Hope is not a far-fetched concept only the lucky can master! Hope is merely a choice we make every single day to not just exist in our current state of being, but rather to look forward, through, beyond, and into the future with joyful expectancy as well as contented faith in God’s plans for us! Hope promises us that this is not all there is. Hope assures us that today’s events and our present emotions are not the sole markers of our lives overall. Hope affirms to us that life is uncertain, but the choice is always ours to be content, to stay peaceful, to stay joyful within, to feel what emotions we must for a time but then to heal and move forward. We owe it to ourselves to keep hope ever-present within, as it provides the comfort, compass, and blanket of rest over everything we experience and feel! 

Not Really Broken . .

31 Wednesday May 2017

Posted by Cheryl Ries in Attitude, Choices, Contentment, Discipline, Faith, God, Happiness, Joy

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Brokenness, Christian Belief, Contentment, Joy, Peace

Sometimes, things are not really broken, we just convince ourselves that they are! In the last few weeks, for example, I bought two solar spotlights for use in my landscape.  First of all, I was thrilled with the relatively inexpensive price I had to pay to try these fixtures. Other costly lights I have, which required wiring and significant installation, have stopped functioning, so solar lighting seemed the idyllic answer to a frustrating lighting issue! I bought two of the lights at my big box home improvement store and within a couple days had placed them where I thought they would receive sufficient sunlight to stay charged and to illuminate what I wanted to. Well, the first night I saw no light emanating from either fixture, so I assumed that they hadn’t had sufficient time to charge yet. So, the second night, I again looked out to see only darkness. I was starting to assume the fixtures were just cheap, possibly without functioning batteries or defective in some other way. I would probably be taking them back to the store the next day! Then it occurred to me to examine the fixtures more thoroughly, which then provided the answer! The lights were not broken, they simply had on/off switches which I hadn’t yet discovered or switched into the right position! My presumption of brokenness was in fact incorrect. I now have two lights which work just as they were intended and were really a great buy!  

Many things presumed to be broken these days aren’t in fact actually broken at all! A lot of things are fine just the way they are and have always been. I would suggest that many people just don’t understand why those things are the way they are. Like my lights, some people just haven’t discovered all the facts about how certain things work or lack an understanding of the reasons for things being as they are. So, to them, those particular things or situations are broken and need fixing. But, not everything we perceive as broken is actually broken and not everything needs fixing. Sometimes, things are as they are because others want them that way, traditionally they work just fine that way, or because we just don’t understand them well enough yet. So, the real issue often is our perception, our lack of understanding or our lack of acceptance, and not anything really being damaged, flawed, or broken!  

Recently, I had a conversation with a dear friend over a casual, long lunch about my faith and how my belief in the Lord intersected with my life when it comes to specific areas. To her, it seemed as though my faith was intrusive and overreaching in that regard, prohibiting me to some extent. To me, the Lord is the center of every single aspect of my life, there isn’t a choice as to which area(s) I give Him dominion. I’m here for His purposes and His will, not my own, and that realization saves me from a lot of grief! Putting God in the center brings me peace of mind, contentment, and has truly eased insecurities, neediness, as well as lessening any dissatisfaction I have had with my own life’s choices and myself. I’m happier! My life is more joyful because I have given God this top priority and everything else here on Earth falls into place accordingly in a lower priority hierarchy. She manages her life in a much different way than I do, perhaps giving God a more limited role. She’s not broken either, nor does she need me to fix anything, we just do things differently!  

In a broader scope, a lot of people in our world are busily attempting to actively and purposefully change things which work quite well for a majority of people, because they don’t believe the same, accept such things as normal, or understand the traditions already established which have worked for so many. Rather than letting others live as they choose, being desirous to learn more, or opening themselves up to new ways or beliefs, they insecurely balk at what they don’t know about, choose for themselves, or in which they don’t agree! I have come to see this stage of life here on Earth as a detour on the way to the ultimate destination. I have come to see this place and this human life as part of my learning experience on my way to an ideal destination, so I try to keep my peace, stay content, and remain joyful regardless the constant tidal influences from others who are always trying to shape us and this life into their vision of what and how it all should be! I keep my eyes focused on the Lord, and all the rest becomes less impactful and easier to withstand! I know I’m not broken because I know who I am in Christ, regardless how others view me or esteem my life choices. All I care about is Him, what He thinks of who I am and what I do! If there’s nothing broken, there’s no need for a fix!  

New Day, New Week, New Season . .

20 Monday Mar 2017

Posted by Cheryl Ries in Attitude, Contentment, Faith, Gratitude, Joy, Peace, Uncategorized

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Contentment, Gratitude, Joy, Peace

A new day, a new week, a new season, this day represents a new start for so many reasons!  Actually, every day is a new start.  We needn’t believe only certain days are important or more meaningful. Every single day we breathe and have life is important, meaningful, and truly exciting for the potential it represents! It’s just our perspective and our attitude which enables that mindset!  Every morning, upon awakening, it is our choice to view the day ahead with dread, in our despair, with our worries, or by choice, with the eyes of gratitude!  

If we begin each new day with the sense of how very special a gift it is, for the renewal and possibility it represents, we cannot help but be more grateful, more appreciative and also more excited to see how it plays out!  Too many of us begin our present day with the remnants of utter dread or despair from something hanging over from our yesterdays or with the fearful threat of all the unknown of our tomorrows.  Looking backward or forward all the time causes us to neglect the here and now.  That habit also causes us to dwell almost continuously in guilt, shame, regret, fear, and worry rather than trusting calm and peace.  And now is really all we have, even if we want to cling to our regrets or wrap ourselves up in our fearful worries! 

Our propensity to dwell in the past, to hang onto days we can no longer change, or to constantly evoke our inner fears about what is yet to come, is often the source of a lot of our life’s pain! The past is over and done! We can go forward, but we cannot change what occurred back then. And we cannot know exactly what will happen tomorrow or years from now, so why do we give so much of our today thinking we do? We cheat today of its fullness and its promise because we aren’t present! We lock ourselves up in emotional prisons of our own making, focusing only on things we feel about our past or things we dread about our future. We must learn the faith-filled habit of trusting God for all of our days, especially for our today. His grace is enough for today, and tomorrow, His grace will be new and provide for us then.  God’s grace is the key which opens our self-made prison cells. If we turn to Him for our keeping, letting our yesterdays have less weight upon our souls and giving every tomorrow a rest until we actually encounter it, we can turn our emotions towards all that brings us peace and calm within!  

I know, some of you are doubtful! You’ve carried those weights and burdens so long, they are now your badges of honor! You should take comfort in that which you’ve overcome, and surely you should feel what you must as things occur, but you shouldn’t let your emotions from one moment in your life hold you hostage for the rest of your life! And the fears you have about what may be in the future cannot and should not take one moment of your joy and peace from today! 

Today is the new day, a new week has begun, and a new season lies ahead! But today is the day! As each day begins, remember to center yourself in the purposeful awareness of how special, important, meaningful and promising that day is! God gives us each day as a gift, even if we’ve never seen it that way!  Let us endeavor to celebrate each new day as it is, for what it is, and to show our gratitude by making today a priority over all other days past and future!  Spend some time right now wherever you are focusing on today.  And anytime you choose to focus on your gratitude, you add infinite value to your life!  Gratitude always evokes emotions within us which are more positive, uplifting, calming and joyful! Today’s the day, get at it!  

A More Expansive Sense of Gratitude . .

02 Thursday Jun 2016

Posted by Cheryl Ries in Blessings, Celebration, Choices, Contentment, Faith, God, Gratitude, Hope, Positivity

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Blessings, Contentment, Gratitude

Each day, I try to think of ways and things in which I am so grateful, blessings I acknowledge usually at the start or end of my day. But the other day, I was so overwhelmed within with the sensation of how rich my life has been overall! It was a definitive sense unlike any I  remember having had before! It seemed as though the Spirit within me was lifting me to a place of gratitude the likes of which I hadn’t known prior! It was a flood of sensation, with a highlight reel of my life passing through my mind simultaneously with the reflections I was having. In my heart and mind, I could take and comprise all that I had once enumerated singularly into something greater, bigger and more expansive. I could take my gratitude and place it upon my life in its entirety. I believe God was reminding me through the Spirit’s leading to stand strong in hope, faith and to remain contented, as He had provided so much for me throughout my life. My life in total reflects more than I often even remembered and my life’s value is more esteemable than those daily lists might reflect! Instead of having my daily list of things in which to be grateful to use as a means of silencing the fears, doubts, worries and consuming, disturbing emotions which stir within me during these unsettling days here on planet Earth, God was giving me (through the Spirit within me) a fuller, bigger and more expansive sense of gratitude to stand firm and strong anew each day! b2a67dd8106445a84c8262b5fa886f6d

 

I’ve always been loved, cared for, fed, clothed, housed, educated, and have had many opportunities to travel, explore and adventure in this life. I was born in the USA, which in itself, is a blessing for our commitment to human rights and freedom, as well as the richness of our nation. I’ve had so much joy and overcome so many things which surely could have been much worse, but for the grace of God. I have great parents (one surviving), siblings and grandparents (though all have passed). My family was always nurturing and full of love. I have lifelong friends who are like family. I have eyes, ears and a heart which sees the beauty of life around me each new day. I was given the gift of not shying from hard, physical work, which had taught me a lot about myself and my own abilities. And I have a desire to learn in spite of any fears, doubts, and worries which might stop me from trying. I persevere. And none of this is my doing! It has all been because of God’s grace, mercy and for His purposes. My role as a created being is to live according to His plans and purposes, a role I have learned to accept and in which I am content.  26e6c08e7627e39158a554ffd02bfa87

 

If you ask God to reveal His wonder in you, in others, in the world, He will! If you wonder about your own life, pray for Him to fill you with all the reminders and recollections of how He has cared for you and loved you through others and throughout your life! I’m so grateful for the richness of my life and all my blessings through His grace! Have I had it all? No. Do I have everything I would have wanted? No. But I have so much, have had so much, and am so full of gratitude, I don’t have a need to count or enumerate those things I might be missing! Let me always remain in this state, through the grace of the Lord, by the Spirit within me.  Signature02

Revised Expectations . .

27 Wednesday Apr 2016

Posted by Cheryl Ries in Attitude, Blessings, Choices, Contentment, Positivity

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Attitude, Blessings, Contentment

Often when we’re expecting something to be one way, we’re surprised to discover it come to pass in another way! Last Thursday, we went out on a whale-watching boat from Oxnard in hopes of spotting whales with their calves in their migratory progression to the cooler waters to the North. We were out on seas made choppier by winds which were increasing in intensity for about two or so hours, leaving unsuccessfully without seeing a thing! The captain determined that it would not be wise to venture closer to the Channel Islands, as the waves out in deeper water were even worse! We didn’t even see a dolphin and just a day before they had estimated thousands of them were seen in the area. The abbreviated trip was a bit disappointing to us all, but the ship’s captain gave each of us a full-fare voucher for another boat ride, to use whenever we are able.  DSC01536

One hour later, as we sat beach-side at our table in Malibu, we spotted whales within just feet of us, traveling with their calves where the waves broke on the beach. From the distance of our table, we could see about ten passing in procession, spouting, and breaching as they traveled. Everyone in the restaurant left their tables to watch the procession with great interest through the large windows. Now we surely felt rewarded for the day’s efforts to find such majestic creatures as the Humpback whales casually passing by while we were eating our delicious lunch with such breathtaking views!   gratitude-quotes-1024x819 

So in spite of the less than desirable results of our adventures out to sea, we rolled with the results and were rewarded in spades for it! Even when we were out there not spotting whales or dolphins, while several of our fellow passengers got seasick in the choppy seas, we maintained our contentment just for having had such a great experience. Things don’t always go as we plan in life, but if we keep our attitude of gratitude through our revised expectations, we surely can count our blessings more easily than when we don’t!

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An Easy Escape . .

18 Monday Apr 2016

Posted by Cheryl Ries in Attitude, Choices, Contentment, Escape, Gratitude, Happiness, Joy, Peace

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Contentment, Joy, Peace of Mind, Rest

When we feel the pressures, stresses and fears of life pushing inward upon our souls as well as our spirits, we have only to seek out nature and a quiet calm surrender within it. When we don’t feed our spirits or our souls with the nutrients of life – the beauty and tranquility into which we can easily escape even for a moment – we deny ourselves an idyllic meditative and prayerful place. Yes, you may encounter imperfections in nature . . you may find yourself in a sneezing fit from flowers that are blooming, or you may find a critter scampering near you that startles you a bit, or you might feel vulnerable just from the sheer quiet. But in truth, I find nature no more or less threatening than the city streets clamoring with traffic and noise.  1_flickr_mathhew_paulson_embed

I escape to the quiet surrender of mountains, streams, deserts, ocean vistas, and meadows. I find such great delight in the quiet of a forest, the gentle lapping of a stream against rocks, the wind caressing the petals of wildflowers in a faraway meadow, the desert filled with cacti unique and surreal. These are the places we have near. For myself, I also have made an effort to surround the house in which I live with those same things . . variations in height for interest, trees to provide shade and shelter for wildlife, the greenery of all variations and types for a never-ending blending of leaves, colors and textures, cacti of all sorts, as well as plentiful flowers to bring scent and beauty with each new bloom. I also have added features with the sounds of water moving and a bird bath to attract nature’s visitors during all times of the year. My goal is to make my yard not only a sanctuary for many of nature’s creatures, but for anyone who is here! I still enjoy greatly my trips to surrounding mountains, streams, lakes, meadows, and wilderness, but at least I have some place to easily escape here too.   20140608-115131-42691870

It’s amazing to me, how even just a block from a major street, life can seem completely tranquil amidst the beauty of nature all around me! I would suggest to everyone who struggles with the stresses of life to create for themselves, even in a small space, a tranquil retreat, a quiet spot to just be . . for nature is an abundant resource for our pleasure! And escape to nature often too . . it awaits you somewhere not too far away! There you will find a great place to calm your nerves, soothe your spirit and to connect with the Creator.    Signature02

Do We Believe?

03 Wednesday Feb 2016

Posted by Cheryl Ries in Attitude, Choices, Contentment, Discipline, Faith, Freedom, Growing, Joy, Maturity, Wisdom

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Contentment, Joy, Peace, Spiritual Maturity

I believe that part of the problem of our society today is that we don’t either believe we have to grow up, or we have doubts about the promises in which we have put our trust and faith. Do we believe what we say we do? Or do we spend too much time musing or too much energy fretting on the things we see happening around us here in this world? God is not faltering. He never fails us. Why do we persist in doing things for ourselves because we start to doubt Him? And why do we doubt Him just because things aren’t happening in the time frame or in the way we think they should?

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Rest, be at peace, remain content and joyful . . in spite of the world around you. For IF you believe, why would you be anything but trusting, faithful and peacefully content, resting in Him?! If we say we believe, do we then hold ourselves accountable for actually believing in Him more than the things of this world, ourselves, our own abilities or those of people around us? We either decide to grow up spiritually, letting God be God in our lives totally; or we live a life fraught with unease, worry, doubts and disappointments of our own making because we refuse to do what it takes to grow up spiritually!

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It is not an easy journey, for in growing up spiritually, we will have to let go of things which probably have served us and mean something to us. But the trade-off in our emotional control, as well as our sense of inner peace and joy, is worth all the effort and obedience such a choice requires! Not to mention the great joy we have in our obedient pursuit of growing nearer and falling more in love with the Lord! He’s not asking us to do anything to earn His love; but by our desire to show Him our love, we pursue a life devoted to Him. We can allow many precious days of our lives to be ruined by our own emotional storms, small and great. Do not spend too much time flitting between this world’s travails or in choosing to trust in the Father to take care of you. It is hard to live with one foot here and one foot firmly rooted with faith in Him. Take the leap of faith, fully plant your life totally in His loving care! You will be able to have more days of rest, contentment, peace and joy for the sake of having made that choice today!    Signature02

Don’t Take It Personally!

28 Thursday Jan 2016

Posted by Cheryl Ries in Attitude, Choices, Contentment, Freedom, God, Humility, Joy, Love, Maturity

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Contentment, Forgiveness, Freedom, God, Joy, Peace

So many people take things personally, they feel unforgiving and unrelenting about hanging onto that which they presume hurts them. But in the end, is that an easier choice than just giving others the benefit of the doubt or forgiving them for their lapses? The older I get, the more I learn to let things roll off my back like water on glass. I don’t let things absorb into me as easily or as readily as I once did. I’m still reactive to things in part; but I am trying harder, and with more purpose, to think before I react to what I perceive as hurtful.

Love-is-patient

It’s not my doing, but this sense of letting go and forgiving more readily comes from growing closer in relationship with the Lord. The more I stem my own self in surrender to Him as the center of my own life, the more I understand the necessity for this. If I’m not the focal point of my own life, then I needn’t take things so personally or seek my own vindication! And if not every thing is about me anyway, then it’s easier to presume others aren’t focusing on me deliberately. Hurts, wounds, and supposed injuries aren’t as common an infliction for me as they once were; simply because I don’t put myself in the center of my universe, my needs aren’t paramount and my feelings aren’t as important or even sure! Maybe forgiveness comes easier to us when we’re not placing ourselves so high up on the scale of importance? We’re able to let others slip up, make their mistakes and live their imperfect lives. And perhaps we don’t assume the worst about others when we’ve learned to relegate our own special interests to a lower rung? It’s not as if others are always aware of us or our expectations, much less so willing to put our needs ahead of their own. If we’re all measured equally in God’s eyes, then why should what I feel or think or do or say be of any more or less importance or value than what others do or say? It shouldn’t!  releaseenergy

 

There is freedom in living without such random triggers of insecurities, doubt, fear and worry; sans my own need for vindication or my measure of joy being contingent upon the words or actions of others! It’s not, my value and my worth comes from God; my peace of mind and joyful spirit are a result of living with trust in Him. I’m not any more or less important in His eyes, so what happens to me is not as important as I may assume. Wanting to move closer towards Him, makes it easier to focus on the many ways I need to mature within! I’ve learned that being wounded, hurt, easily offended or so quick to be angry because of others is not useful to me. I can control my own emotions and relegate them accordingly, because not everything is about my sense of pride. Forgiveness is key, but so is not seeking to find wrongs in everyone else around me! Loving other people means I learn to accept them with more humility; thinking less often of myself and more often of them. Placing myself in the outer ring along with everyone else, while placing God in the center, makes this all so much easier to practice!   Signature02

Appreciation Must Not Wait . .

24 Wednesday Jun 2015

Posted by Cheryl Ries in Attitude, Choices, Contentment, Gratitude

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Appreciation, Contentment, Gratitude

Appreciation must not wait until we have all we want or everything we think we need. To appreciate life means we start by assessing what we’ve already got or already have had as having value, knowing that even our breath and heart beating this day is reason for our gratitude. Often we become so empowered by our desires and wants that we forget to be thankful and content in all that in which we’ve already been blessed!   1240126_703685716311915_1942277022_n

Every day of life, every friend who walked beside us, every supportive and loving family member, every day of sunshine, each day of rain, every beautiful flower we beheld and each phenomenon we treasured, every mile we journeyed and every adventure we made it through safely, every day of good health and every thing we’ve overcome, every passage and every milestone, every significant matter and all achievements, every gift and each staple of our daily provision . . each and every second of every day of all of our lives we’ve been given something in which to appreciate life and to celebrate with gratitude! If only we would look at the sum of our lives, not measuring it by only what we’ve lost or never had. If only we would see the sum of great treasure which we inherited at birth, were given over time, met as dear souls, came upon as gifts to us, or have already earned by our labor and efforts. So many people are caught in what they’ve not gotten, that they forget to appreciate fully all that they’ve had. Many are mourning what they had and lost, not realizing all they still have left around them. Many never know to be thankful for their abundance even though by comparison, they would surely be assessed as more than blessed; they might even covet others for what seems enviable in their lives! And many never know to see even their own breath and heartbeat as valuable; for in each breath and in every beating heart lies the seed of life’s potential and plentiful reasons for gratitude.   246170384_5PTKhJj9_c

It’s so easy to forget all that life has placed within our reach, focusing on all that we’ve yet to grasp. And it’s even easier to proclaim our lives as worthless, unproductive or valueless when we measure our joy or success in terms of what we’ve lost or never gained, or in comparison to what others have. With appreciation, with gratitude, all of life starts to take on value; we realize all in which we’ve been blessed, even what we once might have taken for granted . . our breath and our beating hearts, our being alive! When we view our own lives through the eyes of gratitude and appreciation, we no longer put all of our focus on things which deplete us of our overall joy, contentment and peace of mind. Signature02

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Cheryl Ries-Author & Model

Cheryl Ries-Author & Model

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