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Tag Archives: goals

With Aging, There Aren’t Any Rules…

25 Wednesday Oct 2017

Posted by Cheryl Ries in aging, Attitude, Choices, Commitment, Discipline, Fitness, goals, Maturity, Outdoors, Persistence, Strength

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aging, Attitude, Fitness, goals

Have you ever told yourself that what you were considering was impossible before you even began? I’ve done it more in recent years than ever before because I’ve grown accustomed to thinking that with middle age, I am naturally more limited! But that, I would suggest, is a lie. And with aging, there aren’t any rules! I am no less able now than I was twenty or thirty years ago. The actual difference in my fitness or abilities is only evident in that I may have a few more aches or pains when I do something, I may have to warm up a few minutes longer, and I may have to go a bit easier at first when attempting things, but the only real limits to training and physical fitness is in my imagination! 

When I was younger, I had amazing endurance. It always took me a long time to get winded when working out, or when doing something physical. As an avid hiker, I was often chided by my friends as being part mountain goat, because the uphill effort wasn’t as taxing for me given my endurance. I’m not a fast runner or a speed demon in any pursuit, but I have that endurance consistently. Well, even with age, that hasn’t changed much. I’m still able to “go the distance” when it comes to physical activities and sporting endeavors. I can still hike and do hike, I can move up a flight of stairs without getting winded, and I can train for a considerable time before I start to get winded or fatigued. But the minute I try to sprint, run, or race through any sport, I can’t maintain the effort for very long. So really, not much has changed for me at this stage of life! With stretching, I’m just as flexible, with effort, I’m just as conditioned. The only thing I’ve really noticed with aging is a need to build and keep more muscle, as that seems to be less easy to do and more a challenge of our body’s aging process. 

So the lesson I’ve learned the last few years is to not limit myself by what I might perceive as the natural result of aging! Why start to tell myself that aging will impact me this way or that if in fact, it’s not true! Why limit myself and possibly become more sedentary? Why would I keep putting limitations upon my abilities, my possibilities, my efforts, and my goals just because a calendar flips another page? I shouldn’t! I’m realizing that all the changes I perceived about aging are more about giving into self-limitations and false expectations associated with certain periods of life. And that notion of the possible limitations of aging leads a lot of people into prematurely sedentary lives, actually accelerating the aging process, mentally and physically! Loads of people tell themselves that they can’t, so they never make it to can! I don’t want to be one of those people, as life ceases being as meaningful when we give it less space for growth and when we give ourselves less capacity for fullness and fulfillment! I enjoy being active and challenging myself.  

Last year, I set a goal during the Summer of swimming two miles without stopping. I have a pool in the backyard, so it was easy to imagine that such a goal would be possible in our long Summer swimming season here in the hot desert Southwest. I worked hard, built up my time each swim, and then swam with the purposeful fine-tuning of my stroke by paying attention to instructions I had once received in swim lessons. I bought equipment which made the effort easier, such as goggles, a cap, and a one-piece swimming suit. I swam several times a week, achieving my goal of two miles non-stop by early July of last year. Even though I had to quit swimming too early to have shoulder surgery (unrelated to my swimming), I felt great for pushing ahead with such a strong goal! This year in mid-May, I started on a new goal, swimming three miles non-stop! It’s a lot of laps in an in-ground residential pool, easily a couple hours of commitment per swim. But, I achieved that goal this year by early July and enjoyed a very productive and rewarding swimming season again! I’m not sure I will increase that goal for next Summer, as it requires a lot of time to swim even three miles at a time. I will keep that as a goal though, even though I’ll be another year older by then! 

Since it finally got too cold in the pool for me to swim, now that it is Autumn, I have taken my physical pursuits and can-do attitude in fitness and put them into a new effort – running! I do struggle more with it as a goal, as it takes a lot more physical control and conditioning for me, with such an impactful exercise routine. The benefit of swimming is the low impact the water provides my body. But I’m determined to not let myself be limited by my own mind’s perception of my possible limitations! My body is amazing in that it accepts my efforts by acclimating to my conditioning efforts, so I am left to ponder what more I might accomplish?! Why would I say “never” until I at least try?! And my efforts, though slow and steady so far, have proven that I am already able to do more than if I had just told myself that I was incapable from the onset! My challenge is to build up to some major achievement with this, just as I did with swimming! Remember, with aging, there aren’t any rules.

Persist!

13 Friday Oct 2017

Posted by Cheryl Ries in Attitude, Commitment, Discipline, Inspiration, Persistence, Quitting, Strength

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Discipline, Dreams, Drive, Endurance, Fortitude, goals, Patience, Persistence

Day in and day out, the grind towards what we want to achieve and the end point until our goals are reached is often tiresome! It can drive us to the point of fatigue and even abandoning what it is we are pursuing! But in our makeup, our very biology, we have tenacity and persistence inherent within us. Life seems to persist through God’s design, for His purposes, and by His grace, in spite of what we do or attempt to do. Life and all living matter persist, beyond our own efforts to destroy things, beyond our knowledge, or in our careless abandonment, we can see it all around us. So, in our pursuit of life’s goals and our dreams, we shouldn’t let a few moments or periods of fatigue, brain fog, or disappointment take from us our inspiration, our intention, or our indefatigable drive! We’re made of tougher stuff than that!

We must persist in our efforts. We must learn by habit how to rely upon our muscles of patience, fortitude, and determination to see us through, rather than giving up somewhere along the way! At those key moments when all seems so overwhelming and the road ahead looms too long or taxing for any further effort, we need to hunker down into a stubborn gear on our inner gear shift, which takes us over the rough spots and the most challenging part of our goal ascent! Impossible you say?! I would argue that it’s harder to live with quitting, which forces upon us a lifetime of regret, wasted potential, and the repetitively spent energy of what if! One moment of fatigue can lead to a lifetime of why? Why did I quit? Why did I let my dream slip away? Why did I fail? Why didn’t I see it through? Why? Why? Why?!  

If you want something bad enough, you have to develop the habit of the “hunker down”, using the muscles of determination, patience, and fortitude when other fleeting emotions or feelings are telling you otherwise! I’m not suggesting you keep running into brick walls of impossibility, but if there is even a thought of finishing what you began in some pursuit of a goal or dream, then don’t let the efforts required in doing so dissuade you! The efforts are part of the big reward! The efforts are what make the end goal so much more enticing! Without the sweat, dogged pursuit, planning, and execution, there is little in which to be proud, to feel rewarded, or to claim your prize. There are no participation trophies for all. Only those who put in the time, effort, and endure for whatever amount of time is required to reach their goal will win!    

Reaching the goal is only a victory if you had to overcome some obstacle or find a way through some roadblocks. If it was easy, it wasn’t a very big goal! If it was something everyone could do or have, then it isn’t really much of a dream specific for you! I’m suggesting that you have within you limitless potential to overcome, to reach higher, to go further, and to attain some new level. But if you don’t persist in that disciplined challenge in a temporary moment when the pursuit seems too hard, difficult, pressing, taxing, overwhelming, or just too tiresome, then you will never know your full potential! Persist! If you want something, remember why when you hit the wall, and persist! 

Baby Steps or Giant Leaps . .

07 Friday Jul 2017

Posted by Cheryl Ries in Attitude, Commitment, goals, Life, Patience, Persistence, Positivity, Success

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Achievement, goals, Persistence, Success

Often times, the person we’re hardest on in this life is ourselves! We set high goals or we have lofty expectations, which can lead us to feel disappointed when we come in with lesser achievements and accomplishments. Perhaps we’re in the process of reaching for more, of going for grander distances, pursuits, and for more overall. We might have wanted to hit some higher mark or reach some bigger result, but we mustn’t forget what baby steps or giant leaps we did take in pursuit of those goals! 

Yesterday, I was wanting to swim a significant distance. I planned on doing a distance swim which would have kept me moving towards an end goal I have for this season’s accomplishments. Last Summer, I had worked up to slightly over two miles of non-stop lap swimming in my pool by the end of the swimming season. I was thrilled to have reached that significant measured distance without stopping! So, this Summer, when the swimming season began back in May, I set out to beat my distance of last year. As of July 4th, just a few days ago, I reached the two-mile mark for non-stop lap swimming in my backyard pool! Pleased as punch with hitting that measurement, I will now endeavor to exceed that goal in my swimming for the remainder of the Summer. In pursuit of that goal though, yesterday’s swim was not as rewarding! I had to stop at 60 lengths of non-stop swimming, as I just ran out of steam before even hitting half a mile! I surely hadn’t fueled my body with proper nutrition for a longer swim. 

With such a brief swim in comparison to my two-mile swim just days ago, I felt disappointed and discouraged afterward. How was it that I could only do so few lengths of the pool just two days later? Well, in hindsight, I realize I am being really hard on myself for disparaging the swim I did yesterday. After all, those lengths I did swim without stopping still are significant! Yes, I wanted to do more, but I just couldn’t. However, I did swim anyway, which was better than not swimming at all! And I pushed myself during those 60 lengths of the pool, so I did give myself a workout in the process, although an abbreviated one compared to the longer swim I had planned on doing! Each swim does contribute to my overall conditioning and my training goals, after all. I just need to accept each day’s efforts as being worthwhile! Going easier on myself is key.  

It’s so easy to be hard on ourselves for not doing more or for not reaching interim goals we’ve set for ourselves. We forget to look at those interim steps we’re taking as being meaningful to the overall end goal. Every single step, no matter the size, is still getting us closer to something bigger. Every single time we participate in our pursuits, we’re developing literal or figurative muscles, which do help us perform more the next time! In my example, I am developing those literal swimming muscles and building my endurance, even if the distances I want to do aren’t always exceeding the last swim I actually did. And, each swim I take keeps me fit and ready for more, as my muscles remember the efforts both greater and lesser. 

We must remember to look at all the steps we’re taking as being successful, in that we’re moving consistently towards a goal ahead, even if some steps are baby-size and others are giant leaps! Each is a contribution towards reaching a goal we deem important for our lives overall! Remember to assess your progress in a way which is more accepting of the baby steps as well as the giant leaps. In doing that, you will be better able to contain your disappointment, to manage your progress, and to preserve your sense of encouragement along the way! Goals are always something we’re working towards, and in my case, even though I hit the goal of swimming non-stop consistently for two miles, I will want to see how much further I can swim non-stop anyway! My goal is inevitably a sliding one, and so my progress should be measured in turn – via sliding steps and flexible efforts! As long as I don’t give up because I don’t always hit my mark, I’m still moving forward towards reaching some end! Baby steps or giant leaps, I’m still making progress!    

Keep Reaching, Keep Striving!

22 Thursday Jan 2015

Posted by Cheryl Ries in Character, Commitment, Integrity, Lessons, Patience, Self-Control

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Discipline, goals, Self-Control

Sometimes we’re so close to things, we can almost reach out and touch them, taste them, experience the glorious rewards of our efforts! But we’re still not quite there yet. We know that our proximity to achievement and accomplishment, as well as all the time we’ve spent, calls out to us like a siren’s call; but in our eagerness for success and our anticipation to be finished, we shouldn’t give up on our efforts or relax in our pursuits just yet. The finish line awaits! Who wants to run almost the entire race but fail to cross the finish line? 45-Are-Your-Excuses-Greater-Than-Your-Dreams

The reason that success is so rewarding is the uplift and positivity that it brings to our souls. It feels good to accomplish and to achieve, to reach our goals and to finish our pursuits. And it feels even better to have that success after putting in more time and more effort, before we just give up or throw in the towel part way there. We gain a lot more when we hold ourselves to the test at hand with patience and fortitude, by our own will, for our own sake through discipline! We gain a far greater measure of success for the greater expenditure of effort, time and perseverance with which we invest ourselves into our own goals and dreams. But even more so, we gain an intangible boost to our integrity for having kept the promises we make to ourselves! And that is the reward which does the most in feeding our sense of self and our confidence in self!    88744-Working+out+quotes+health+and+

Reaching for the stars may seem more difficult and costly than reaching for less. Holding ourselves to account for the state of our lives gives us pause, when we realize that by our own fear, apathy, or lack of commitment, we accepted much less in life than what we were capable of achieving and accomplishing. If you are on your way towards something, having set a goal based on a desire or dream, don’t quit when those sirens call out to you! Stay the course and see your dreams through! Nothing worth having is going to be easy, or we wouldn’t then give it such infinite value in our lives! Ease isn’t a good enough reason to not reach higher, take extra steps or to go the distance. And your integrity should remind you that discipline, effort and time invested in yourself is a prize worth holding onto regardless!        Signature02

Making Goals Into Reality . .

08 Monday Sep 2014

Posted by Cheryl Ries in Attitude, Character, Choices, Commitment, Inspiration, Lessons, Opportunity, Positivity

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goals

PlusWorkSometimes we’re so set on the end result and the defining goals we wish to achieve, that we forget to celebrate the significant steps we accomplish in pursuit! And when we fail to notice the progress we’re making along the way, we might choose to give up, thinking we’re never going to reach that target – whatever it may be! Learning to appraise our progress, even if it seems insignificant in comparison to the overall goal we’ve set, can help us to stay motivated and purposefully committed to staying the course! You may not run the whole length in your first attempt at the track, but one day you will! You may not finish the book you’re writing the day you begin the first chapter, but one day you will! You might not have lost all the weight you want to yet, but what you’ve lost means there’s less to lose! You may not have reached the position which you believe you deserve yet, but working hard in the position you now hold will probably get you closer! All goals can seem a bit overwhelming when we view them in their entirety. Breaking each of our goals up into stages which can be measured and evaluated while in pursuit, enables you to bite off bits of the whole all while nibbling away at the goal in total! You learn to view being successful in part as motivational and inspiring; rather than seeing your goals as such vast and unfinished failures in the making as a result! 
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