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Category Archives: Gratitude

Putting on the Lenses of Gratitude . .

27 Monday Oct 2014

Posted by Cheryl Ries in Attitude, Choices, Faithfulness, God, Gratitude, Positivity

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Blessings, God, Positivity

Yesterday a few friends and I were sharing our personal stories of extreme weather events, of enduring and surviving. It became so obvious from the first moments, that each of us was grateful for having been through what we had been unscathed. But it also became so crystal clear to us that our thankfulness went far beyond that! We were thankful, upon recollecting, for not having had to endure far worse! Each day, in every moment, lies infinite potential for better and worse. The very thing which makes it evident to us is our awareness in those moments of how grateful we are for what we have, for what we evaded and for how we are blessed!

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Good could be better. And perhaps we’re angry or upset that it was not. But in that state, did we take note of how it was still good and not bad or even worse?? Were we present in our blissful awareness to also be thankful that it wasn’t negative, or just worse?! We’re fabulous at pointing out how bad things are, or how we survived or lived through; probably because our pain, struggles or our hardships seem to garner us more attention by way of compassion, sympathy and empathy. But if we truly were present in each moment, we would soon see how very blessed we are and always have been! Good might surely have been better, but for everything, time or person who represented good to us in our lives, we were spared the worse things, times and people. And even if we encounter those things, times and people which are worse, it could have always been worse even yet!

 

549516_469832986380781_1137289488_nThankfulness reminds us of the breadth and scope of our life’s events as it focuses our limited attention to a wider range of possibility in assessment. Gratitude is a practice which only leads to more reasons to be grateful! Looking back at your life, I’m sure now you can see more reasons for which your life is meaningful, rewarding and valuable than ever before if you but put on the lenses of gratitude!

 

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What Others Think . .

13 Monday Oct 2014

Posted by Cheryl Ries in Attitude, Character, Choices, Confidence, God, Gratitude, Happiness, Humility, Love, Peace, Self-Esteem, Self-Respect

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Confidence, God, Self-worth

Often we think it matters more what others think of us, if we’re acceptable or alright in their eyes. But we mustn’t forget that what matters most in this world is how we appraise ourselves and who we are in God’s eyes. Others will have their opinions, fleeting, and based on their own limited knowledge and awareness. Perhaps they never fully know the inner workings of our hearts, minds and spirits. So basing our own self-appraisal on limited thought and consideration provides us with a limited or faulty appraisal. But God knows us through and through. We cannot hide who we are from Him! We cannot hide who we are from ourselves. It is all self-evident in our choices, in our family-lives, in our pursuits, in our hobbies, in our friendships and in our priorities. Spending time on developing the inner soul and sanctum means more in this life than any measure of outer approval rendered by any other means. We simply cannot ever be “enough” measured by anything external to us when such an appraisal is needed for just our ego’s sake. 15352_20130502_091007_Pali

 

We should always endeavor to be self-propelled and self-managed, rather than relying upon the conditional approval of others. When we cede our ego’s appraisal to any outside source, we lose pieces and parts, clarity and awareness, from our identity within. I’ve witnessed so many people nearly destroyed by not getting the favorable opinions or praise from others that should have been established from within them – by knowing who they are, by believing in and respecting themselves, by establishing themselves in the known love of God. 64181_290813230990390_109759299095785_738958_1742442314_n

 

Human appraisal is not sustaining and is need-based; but self-acceptance formed through His love and promises is! Self-acceptance, self-respect and self-love fully-formed out of knowing who we are and from where we rightfully come is undeniable, firm and indelible. It’s nice to have others affirm qualities about us or compliment us on various aspects of our lives or person; but what is even nicer is having genuine self-acceptance of all that God has created us to be, with our foothold in self-confidence, self-love and self-respect regardless the opinions of others!

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Gratitude Bests Regret . .

01 Monday Sep 2014

Posted by Cheryl Ries in Attitude, Choices, Gratitude, Happiness, Inspiration, Joy, Lessons, Opportunity, Positivity

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WhatYouDoTodayAll too often we don’t know or remember to be grateful for something, some state of our being or some condition of our lives until it’s gone! Only then do we lament its passing, as we took that state or condition for granted just a bit. Perhaps we got so used to it, that we just assumed it would be that way easily or assuredly forever. It surely happens when people leave our lives; their loss leaves us with a gaping hole where they once filled our hearts, our minds and our presence. But it is also that way with circumstances, situations and conditions. We might find that one day we no longer are in the same job, or have the same house, or perhaps that our health suddenly takes a turn; and although these changes are not as hard upon us as the loss of a dear soul whom we love, we still are reminded by our lamenting what has changed. We should have probably felt more grateful for what we had when we had it! That is life.

Trying to live it without regret means we must try harder to live it now with gratitude!  An attitude of gratitude compels us to not only experience all that we can with expectancy, but to appreciate for some reason all that comes our way! Take, for instance, the woman who laments in some manner the body she has when she is younger, as so many young women are prone to do! She may not fully learn to love, accept and appreciate the body she has now, wanting some other physical characteristic which she doesn’t have. She may torment herself, wishing things could be different. She may wish to be thinner, taller, prettier, etc.; but in later years perhaps she will come to realize that those conditions were not so bad after all when she experiences changes in her body as a result of aging, illness or some accident. We all do that to some extent; but we are cheating ourselves out of today’s joy by not loving and appreciating things as they are!

Gratitude is our appreciation for all of our life; our consideration that we are blessed just as we are, the way things AttitudeOf-50are! Gratitude enfolds us and envelopes us in acceptance and surrender, to that which is and also to that which isn’t. It develops by way of purposeful habit into a state of contentment and peace; no matter the circumstances, situations, or conditions. Living in that manner surely enhances each day now; but it also lessens the chances for regretting what is past, as well as easing fears over what is yet to be. Our wholeness in being depends upon focusing upon the present with gratitude regardless the experience, conditions, circumstances and situations. It is only in gratitude that we can realize how much we already have within us and around us!  

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Your Life's Real Purpose . .

30 Wednesday Jul 2014

Posted by Cheryl Ries in Attitude, Character, Choices, God, Gratitude, Lessons, Life, Love, Wisdom

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purpose-1-6-25People are forever wondering their purpose in life . . but don’t you know by now?!! It’s not some big mystery. Yes, you might accomplish something marvelous and new; or change history, but your purpose is to give away as much of what lives within you as you possibly can . . in the way of love . . hope, compassion, concern besides. Give your heart away, you can never give so much of it that you’ll be left without any for yourself.
For those who assume this is about money, or some service. It might be as an indirect result. But without love attached, and without love as the just cause and motivation – nothing you do, are or give means much anyway! Love is the blessing, love is the reward, love is what you give, what you take, what you ponder and what you make! Your intention in living should be to create a heart so unselfish for its outpourings, that it is known throughout the world as such. That is your purpose.
Go ahead and create what you will, make what you might, form anything by hand or lead us to greatness. But first, consider love. And by love and for love’s sake, everything you do shall be known and all you experience shall be cast. It’s impossible to drench yourself in the waters of love and not quench your thirst, bring relief to your soul and fill your spirit with its Source. Look at the world thirsting, dry and anguished . . even with all it’s inventions, all it’s wealth and all it’s busy people doing great things. Our concern for a legacy should be about what we leave for the world, from our hearts making!
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John 13:34-35 . .
A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.

1 Peter 4:8 . .
Above all, keep loving one another earnestly, since love covers a multitude of sins.

Romans 13:8-10 . .
Owe no one anything, except to love each other, for the one who loves another has fulfilled the law. For the commandments, “You shall not commit adultery, You shall not murder, You shall not steal, You shall not covet,” and any other commandment, are summed up in this word: “You shall love your neighbor as yourself.” Love does no wrong to a neighbor; therefore love is the fulfilling of the law.

1 John 4:7 . .
Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God.

1 Corinthians 13 . . The Way of Love
If I speak in images0RQ74MV1the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. 2 And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but have not love, I am nothing. 3 If I give away all I have, and if I deliver up my body to be burned, but have not love, I gain nothing.
4 Love is patient and kind; love does not envy or boast; it is not arrogant 5 or rude. It does not insist on its own way; it is not irritable or resentful; 6 it does not rejoice at wrongdoing, but rejoices with the truth. 7 Love bears all things, believes all things, hopes all things, endures all things.
8 Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away. 9 For we know in part and we prophesy in part, 10 but when the perfect comes, the partial will pass away. 11 When I was a child, I spoke like a child, I thought like a child, I reasoned like a child. When I became a man, I gave up childish ways. 12 For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully, even as I have been fully known.13 So now faith, hope, and love abide, these three; but the greatest of these is love.

Thankful for My Normal . . .

11 Tuesday Jun 2013

Posted by Cheryl Ries in Character, Choices, Commitment, Family, God, Gratitude, Integrity, Lessons, Life, Love, Strength

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Love, thankful, Thankfulness

RedLoves - 50

When I see the normal to which others ascribe, I want to drop to my knees and am thankful to God for my sense of normal! My life has been far from perfect, idyllic or even one of privilege, but my life has been perfectly idyllic in what blessings I have had! I have been richly blessed for instance with parents who did their best, never turned from or shirked their responsibilities regarding home & family, especially their children. In fact, they worked hard & diligently to provide what we needed whenever we needed it. They were not from wealthy families, in fact, my father was the first member of his immigrant blue-collar family to go to college! He deliberately took the time to consider all of life’s options, choosing quite wisely for his family when moving us as his job demanded . . which we did many times as kids.
He took great care when picking houses he could afford in the best areas he could find, he checked out the school & the districts, even when accepting his new positions he weighed the impact of all its benefits upon us, his family. When laid off, he never quit looking for work even though it would sometimes be a lengthy process of hundreds of interviews & rejections, with him flying around the country to look for what might work. He never considered his failing to provide as even being an option. He just did what he had to do & always held his confident demeanor with us.  My parents both never bought more than they could afford, qualified for every home & lived on a wing & prayer when they had to move us during one of my father’s relocations or promotions, hoping the current one would sell so that they could buy one in the new location.
My mom actually lived without a car, with three kids all of school age, for over six months back east, in snowy weather, as my father had to take the only one we had to drive out west for his new job. She relied upon my grandparents to come down to her house from a state nearby each weekend to take us all out for groceries & to do errands. That was just what had to be done, & we were all a willing part, no one gave up, left or got bitter or resentful about it. We never considered it anyone else’s problem, just a part of our family’s life of sometimes struggling but definitely loving!
Life isn’t always easy & without struggle, sometimes it requires cooperation among family members, it might require getting by with less for a while or compromising on having all the toys because we have kids. We have to learn to do what we need to do for each other, instead of expecting others to do for us or just taking what isn’t rightfully ours. This retrospective look keeps me earnestly aware of how impatient we’ve all become, expecting things right away, not knowing how to wait upon or work as hard for things which we might have. I see the normal of some people & although my normal was not always perfect, I will take it & be thankful for it, as it taught me that love doesn’t quit on hard times, it doesn’t walk away from duty & responsibilities, it doesn’t stop feeding, clothing & housing or expect things when it’s just not the right time.
Love is patient . . love endures . . love is what remains when everything else material & thus inconsequential passes. I might not have always had the dream life, my family might not have lived in a castle, but we surely had enough of anything that mattered . . & still do! This is what family means, love without cost & worth any price!
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Happiness, the Firmament Within You . .

03 Thursday Jan 2013

Posted by Cheryl Ries in Choices, Gratitude, Happiness, Life

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fractal_firmamentAs this year draws to a close, many find reason to happily close the doors upon this one, as it was simply not the type of year they had envisioned. Some things changed, things happened, pain ensued & their personal history became altered. But the truth of life is in the fact that it is ever-changing, ever-testing, ever-filled with those elements which try us & make us stalwart in who we are. We would never be much of anything were it not for the wisdom learned through our tests, the strength built through each battle & the compassion learned by being hurt. We aren’t here to live half-lives of just the pleasant & the rewarding, for they aren’t the moments which build much of any character in us. We can pray, hope & wish for only those types of moments, but reality will rear a head more authentic, & we will have to develop something within us that permits us to be more, to do better & to live happily regardless. My hope for each of us as we move on in life is to see the pathway illuminated less precisely but with more clarity by recognizing our own inability to control everything. We must see our very need to cede power but retain strength in all life events which are concurrently happening around us as well, our inherent desire to live faithfully & with a sense of contentment regardless the circumstances. It is possible to make 2013 a better year now sight unseen, just by changing your mindset & securing that outcome. It is truly up to you! Life won’t probably be all that less challenging, the world will be just as chaotic, but you will be standing firmly & resolutely on solid ground regardless. And that is the great truth of life . . the firmament you seek is within you!_Sign01

The Community of Humanity

03 Thursday Jan 2013

Posted by Cheryl Ries in Character, Choices, Fullness, Gratitude, Joy, Love

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humanity-50
There’s no reason to take delight in anyone else’s misfortune, for in due time, you will find your own. We show our interior motives of love, compassion & humanity when we earnestly know that our success in not taken through someone’s failure, but rather just a desire to see ourselves as well as others succeed. We’ve grown accustomed to wanting to see someone fall hard. Like gladiators, we “duke it out” to take it all but we fail to see that there is actually more for the taking if we would just see the whole picture of abundance.
We watch our reality shows hoping to see humiliation in defeat, the self-destruct button of life coming down hard on our opponent’s side while we are lifted to some fleeting place of self-glorification. That is not how life is meant to be lived. Although competition is a healty &  perfectly-acceptable part of our interactions, we aren’t meant to take what isn’t meant for us, or to win at any cost. We are truly meant to be a part of our communities, of interconnected “families” which strive to make things good for one another, not to slam one another down to take what wasn’t ours fairly.
We’re meant to love ourselves not to the point of excluding the others around us in some narcissistic way, but rather so that our self-acceptance enables us to do not only what is right for ourselves as well as to see what might be best for others. We are meant to share the lessons learned in life, often the hard way truly, not by taking them out on one another but rather by using the lessons to guide one another, offering our expertise to one another & by serving one another in mentorship. We forget that in our great promise lies the reward not for only ourselves & those closest to us, but our success in life offers great rewards to others through our abilities to provide more, to do more, to create more, to be more thoughtful & wise.
None of us should hope for the demise of others for the sake of our success, but rather we should use our success to inspire others as a way that they too can be successful. If your intention is to harm others in pursuit of your dreams, then you will never find your dreams realized. You must want the best for yourself, but also for those with whom you are associated. That is how the community of our humanity works best, for that is how we humans are designed to function. God did not intend, I believe, for our differences to make us isolated, but rather for them to make us more interested in one another! You can be all you can be & still let others be their fully-actualized selves too! Encourage, instill & never let your character suffer for the life you choose to live!_Sign01

New Year, New Attitude!

03 Thursday Jan 2013

Posted by Cheryl Ries in Choices, Gratitude

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Peace-+-Gratitude-50Many will want to hurry into a new year, for they see it as a door closing on a bad time, leaving only possibility for a better time in the future. They are right! But they’re only right because they’ve made up their minds to see it that way. 2013 has no promises & no guarantees attached, it comes not with a disclaimer or a series of known days. It just opens in its newness, just like every other …year we’ve had. We can wonder what we’ll find, but we mustn’t presume to know. We might have planned some days ahead, but even those are really just wishes until they materialize & become a part of our history. We are blessed with so many gifts each day, we often times take our gifts for granted for the sheer numbers of them have just numbed us to seeing them day in & day out. We have our loved ones with us, our friends beside us, our co-workers who enable us to do our jobs, our furry friends, our activities that brighten each day, nature all around us blooming – changing & creating a canvas of beauty in the background into which we paint ourselves in the foreground. God has blessed us abundantly, & we owe it to Him, to ourselves & to others to recognize our gifts just for what they are. Be thankful you are approaching this new year of possibility & rest in the assurance that no matter what it brings, you can find your peace, contentment & joy in life for sure!_Sign01
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